How STRONG is your TRUST?

Self-evaluation test with 12 questions. No excuses. Only honesty will help you here.

Instructions:
Answer each of the following statements with:

0 points: Strongly disagree
1 point: Disagree
2 points: Agree
3 points: Strongly agree

You will receive your evaluation at the end. No judgment — just an honest mirror.

START

Self-Trust 1. I listen to my inner voice — even if others disagree.

2. I can fail without questioning myself.

3. I know what I need — and dare to say it clearly.

4. I feel comfortable being visible — with strengths and quirks.

Trust in Others 5. I can let go when someone else takes control.

6. I don't just trust others when they “deserve” it — but because I choose to.

7. I quickly realize whether I can trust someone — and act accordingly.

8. I can allow closeness without constantly being on my guard.

Basic Trust 9. Deep down, I know that life is not plotting/working against me.

10. I can endure uncertainty without immediately seeking safety.

11. I have access to an inner place where I feel safe — independent of the outside world.

12. Looking back, I can see crises as a boost to my development, not just as a failure.

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How STRONG is your TRUST?

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